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To use this down load sit in a comfortable chair in a warm room. Play the download. You will benefit by playing it as often as is convenient for you.…

To use this down load sit in a comfortable chair in a warm room. Play the download. You will benefit by playing it as often as is convenient for you.…

To use this down load sit in a comfortable chair in a warm room or if you are ready for bed make yourself comfortable in your bed. Play the download.…

To use this down load sit in a comfortable chair in a warm room. Play the download. You will benefit by playing it as often as is convenient for you.…

To use this down load sit in a comfortable chair in a warm room. Play the download. You will benefit by playing it as often as is convenient for you.…

The session needs to take place in a quiet, warm, dimly lit room. You need to be sitting in a comfortable chair. I use an IKEA chair in my consulting…

This programme is split into two sessions. These need to be done 7 days apart at around the same time of day. Both sessions need to take place in a…